Insights Corner

Thank you for stopping by the Insights Corner where I combine information and insights as I travel the road as a lifelong learner. I will share what I am learning and insights on employee engagement, fulfillment and wellbeing. Any suggestions I provide are invitations, meant for you to explore and decide for yourself what works best for you. I hope reading or listening to these posts spark insights of your own. 

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Wellbeing, Employee Engagement Inviting Integration Wellbeing, Employee Engagement Inviting Integration

Empathy and Care as Organizational Superpowers, Wellbeing as a Business Imperative and Team Sport, and more.

I was thrilled to attend the Wellbeing at Work Summit in New York. Employee wellbeing and attracting and retaining talent are the top 2 priorities for companies globally for the next 5 years. In this post, I share insights on key themes that resonated with me.

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Wellbeing Lalita Badinehal Wellbeing Lalita Badinehal

The Foundation of Wellbeing starts with Sleep

While I have developed the 8 Pillars of Wellbeing from my life experiences, I find sleep to be the most foundational of all the wellbeing pillars. Amidst the COVID pandemic, I feel even more called to share how sleep is foundational to our physical and mental health, and how it is the best medicine one can ever take that is available to all of us for free.

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Recommended Reads

  • The Power of Now - Eckhart Tolle

  • Man’s Search for Meaning - Viktor Frankl

  • Self-Compassion - Dr. Kristin Neff

  • Why We Sleep - Matthew Walker

  • Naikan - Gregg Krech